Thursday, April 28, 2016 – 00:00 http://thevalleysentinel.com/137546 As snowmobiling season in Valemount draws to a close, one may find themselves wondering what they’re going to do until next winter. You may be thinking that this is your chance to hang out, fish, and have a few cold ones. That may be; however, being an athletic and […]

If you’re anything like me, you over snowmobile and you get strained elbows and arm pain. If I am not careful, tendon strain will set in around February and can be there for the rest of the season. Thankfully, with coaching from a sports Orthopedic surgeon, I have found some ways to mange it. Technically […]

At the beginning of each season, most sledders will be nursing sore legs and backs after their first hard ride. Well you have just enough time left to do our Sledfit Preseason Limber up program. This program is 3 days a week for 3 weeks – for a total of 9 work outs that should […]

Even when we’re not out on the snow, we like to be preparing for it. What better way to prepare for the rigours of snowmobiling than our 10 week fitness program? Sledfit is specially designed for you, the sledder. It can and will improve your strength and endurance making you a better rider. It starts […]